4 Natural Remedies Against Sunstroke

Before discovering the natural remedies against sunstroke, it is important to make some clarifications. First, a sunburn should not be confused with sunstroke, because sunstroke is much more serious and can even lead to loss of consciousness.

Sunstroke is a state of heat exhaustion, which can be accompanied by superficial burns, marked veins on the legs, intense sweating, cramps, among others. Although it can be serious, you can often cope with home care.

Natural Remedies For Sunstroke

Another thing that needs to be clear is that it may require professional attention when its symptoms are obviously severe. Therefore, in case of severe burns, prolonged weakening or signs of dehydration, it is best to go to emergency situations rather than trying any home remedy.

With the above, we invite you to discover in this article treatments of natural origin that can reduce the symptoms of this condition. Try them one at a time to avoid unwanted reactions.

1. Tomato juice

Without a doubt, tomato juice is one of the best natural remedies against sunburn. Its important intake of vitamins, minerals and antioxidants makes it an excellent repairer for the body and the skin. Indeed, it is ideal for absorbing liquids and salts lost by excess heat.

What should you do?

In case of sunstroke, you can consume 2 or 3 glasses of tomato juice a day. To prepare it, mix fresh tomatoes with water and lemon juice. Take it cold.
Eventually, you can apply tomato juice to superficial burns. Leave on for 20 minutes and rinse.

2. Natural Yoghurt

Topical application of natural yoghurt may reduce some of the effects of sunstroke on the skin. Its probiotic compounds help restore skin pH and support the regeneration process. It even facilitates the detachment of dead cells and prevents scars and stains.

What should you do?

Spread a thin layer of plain yogurt on the affected skin.
Wait 20 minutes and rinse with cold water.
Repeat the application to control the discomfort.

3. Cucumber juice

Another wonderful vegetable juice to mitigate the effects of sunstroke is that prepared with cucumber. As many people know, this vegetable is 96% water. In addition, it provides essential minerals, vitamin C and fiber. Therefore, it helps to treat dehydration and burns.

What should you do?

First, chop a cucumber and mix it with water and lemon juice. After obtaining a homogeneous drink, consume it. Take 2 or 3 glasses a day.
If you prefer, apply the cucumber directly to the skin. This decreases burns caused by sunburn.

4. Oatmeal bath against sunstroke

Oatmeal is a relaxing ingredient with interesting therapeutic applications. In this particular case, it turns out to be one of the most effective natural remedies against sunburn . The reason ? Oats help reduce heat fatigue, skin burns and dehydration.

What should you do?

To begin, add a cup of oatmeal to a tub with warm or cold water.
Diving your body in the bath for 15 to 20 minutes and rest.
Repeat the treatment 2 or 3 days in a row until you feel an improvement.

Finally, remember that the best thing to do in these cases is prevention. Therefore, if the days are too hot, be sure to use sunscreen at least 3 times a day. Also choose clothes that cover the skin as much as possible. In addition, be sure to maintain good hydration by drinking at least 2 liters of water a day.

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