How Many Eggs Can A Diabetic Have In A Day

People with diabetes, as well as with a prediabetic state, are very careful about their diet, and researchers are eager to learn more about any risk factors for the health of such patients.


For example, experts argued for a long time about whether it is possible for diabetics and people prone to this disease to eat eggs. It was believed that the product increases the risk of developing cardiovascular disease.

How Many Eggs Can A Diabetic Have In A Day


However, the new work of Australian scientists proves that fears can hardly be considered justified. A team from the University of Sydney, together with colleagues from other research centers, found that people with type 2 diabetes and prediabetes can safely consume up to 12 eggs per week.

Researchers selected 128 men and women over 18 with the above diagnoses for work and divided them into two groups. The first consumed 12 eggs per week, the second was limited to only one or two.

During the first three months, no changes in the diet of volunteers occurred. At the second stage, the participants for another three months adhered to a diet aimed at losing weight. In the next six months, they again switched to regular food. All this time, the consumption of eggs remained at the same level.

Throughout the year, experts monitored the health status of participants. And they did not observe any changes that would indicate an increased risk of cardiovascular diseases. Among the indicators that scientists were interested in were, for example, blood sugar and cholesterol levels, as well as blood pressure.

Moreover, the daily eating of eggs did not affect the process of losing weight, just like the almost complete rejection of this product, the authors add. People from both groups lost about the same amount of kilograms, and their weight continued to decline even after the second three-month phase, when they completed the diet and returned to their normal diet.

Despite various recommendations on safe egg intake for people with type 2 diabetes and diabetes, our studies show that you should not limit your eating if they are part of a healthy diet,” says lead author Dr. Nicholas Fuller) .

He explains that, in this case, a “healthy diet” means replacing saturated fats with mono- and polyunsaturated fats (such as those found in olive oil or avocados).

Another conclusion is also important: despite the fact that diabetics most often have elevated levels of “bad” cholesterol , egg consumption did not affect its growth, since they contain “good” cholesterol (although it is worth remembering that it is not always useful ) .

According to researchers, the results of their work are important not only for patients with diabetes and prediabetes, but also for healthy people who try to adhere to a proper diet , but are often mistaken about certain foods due to common myths.

“Eggs are a source of protein and micronutrients that can support a number of health factors, including helping in the absorption of fats and carbohydrates,” the scientist notes. In addition, the product improves the health of the eyes, heart and blood vessels, and is also beneficial for pregnant women.

A research paper published in The American Journal of Clinical Nutrition.

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